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My Journey to Clear Skin: Part One
Hello, my name is Melissa and I suffer from adult acne. Even just writing these words brings to the surface a variety of emotions: anger and frustration. Helplessness. Shame. I’m nearly 40 years old, and it has been literally two decades since my skin has been clear. Two. Decades. My struggle with acne is older…
Reflexology: Is it Just a Good Foot Massage?
How much attention do you give your feet? Many of us are less aware of our feet than the rest of our body parts – unless we have pain or other discomfort, we tend to think of our lowest extremities only as a means of moving around. When we make time for self-care, we rarely…
Acne: How We Can Help
For many people, acne is part of their teen years, when hormonal changes in their bodies lead to breakouts on their faces. Once puberty is behind them, so are their days of applying zit cream. For others, however, acne is part of their daily lives for years – even decades – to come. What is…
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