What is reflexology and how does it work?

Reflexology is a natural healing art that has been practiced for over 5,000 years. It is not a massage — it is an alternative medicine therapy based on the principle that the feet and hands contain a map of the entire body. By applying targeted pressure to specific reflex points on the feet or hands, a reflexologist can stimulate corresponding areas and organ systems throughout the body, helping to restore balance, reduce tension, and support overall wellness. At Soak Spa in Fort Collins, reflexology sessions may incorporate crystal healing wands and can be paired with a foot soak for an enhanced experience.

What are the risks and side effects of reflexology?

Reflexology is generally considered safe for most people. However, because it uses targeted pressure on reflex points, some clients may experience temporary soreness, tenderness, or mild discomfort during or after a session — especially in areas connected to congested or stagnant energy. Occasionally, clients report light-headedness, emotional release, or fatigue following a session as the body begins to detoxify and rebalance. Reflexology is not recommended for those with foot injuries, blood clots, or certain circulatory conditions. We always recommend consulting with your healthcare provider if you have any medical concerns before booking a session.

What should I expect during an integrative energy healing and massage session?

During an integrative energy healing and massage session at Soak Spa, you can expect a personalized experience combining hands-on massage therapy with energy healing techniques. Your therapist will assess your individual needs and tailor the session to promote physical relaxation, clear blocked energy, and restore balance to your body, mind, and spirit. Sessions are available in 60, 75, or 90-minute options. The session begins with Soak Spa's signature aromatherapy opening ritual to help you transition into a state of calm and deep relaxation.

Can I combine a foot soak with my energy healing or reflexology session?

Yes! At Soak Spa in Fort Collins, you can enhance your energy healing or reflexology session with a relaxing foot soak. The Integrative Energy Healing, Massage & Foot Soak Session begins with a 30-minute foot soak in our Meditation blend, followed by a full integrative healing session. Similarly, the Reflexology with 45-Minute Foot Soak option includes a 20-minute soak before your reflexology treatment. A warm foot soak helps soften tissues, calm the nervous system, and prepares the body to receive deeper therapeutic benefits during your session.

How long are the alternative body therapy sessions at Soak Spa?

Soak Spa's alternative body therapy sessions are available in multiple durations to fit your schedule and wellness goals. Most services — including Integrative Energy Healing & Massage, Reflexology, and Reiki / Energy Balancing — are offered in 30-minute, 60-minute, 75-minute, and 90-minute sessions. Pricing varies by session length. For example, a 60-minute session starts at $110, while a 90-minute session is $154. You can book your preferred session length directly through Soak Spa's online reservation system.

Is Reiki and energy balancing safe? Are there any side effects?

Reiki and energy balancing are non-invasive and gentle practices considered safe for most individuals. At Soak Spa, practitioners use a blend of Reiki, Chakra Balancing, crystal healing, sound healing, and vibrational oils. Because these sessions can have a deep emotional, mental, and spiritual impact, some clients may experience an emotional release or increased awareness after their session — this is a normal part of the healing process. Please be aware that energy healing may have a profound transformative effect on those who are open to it. If you have specific health concerns, we recommend consulting your healthcare provider prior to booking.

Alternative Healing Services in Fort Collins

Nothing is so healing as the human touch

Alternative Body Therapies

At Soak Spa and Foot Sanctuary, we believe in whole-body wellness. Our body therapies can help alleviate stress, reduce or eliminate pain, build immunity, balance your energies, and reduce swelling in some cases. Breathe in calm with our aromatherapy inhalation as part of Soak Spa's opening and closing ritual.

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Integrative Energy Healing & Massage Session

60 min - $110 | 75 min - $132 | 90 min - $154

Experience an integrative session combining energy healing and massage therapy to promote the balance and alignment of the body, clear blocked energy and nourish the body, mind and spirit. Sessions are tailored to each client's individual needs for their journey of health and healing.

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Integrative Energy Healing, Massage & Foot Soak Session

90 min - $154

Begin your session with a 30 min foot soak in our Meditation blend, followed by an integrative session combining energy healing and massage therapy to promote the balance and alignment of the body, clear blocked energy and nourish the body, mind and spirit. Sessions are tailored to each client's individual needs for their journey of health and healing.

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Integrative Energy Healing and Reflexology

60 min - $110 | 75 min - $132 | 90 min - $154

Receive a reflexology session integrated with energy healing to create a bridge between the physical and energetic bodies to help you release stored stress and emotion that is manifesting as tension, tightness, illness, and pain. You will leave feeling relaxed and rejuvenated with a greater awareness of what's happening in your body.

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Reflexology

30 min - $80 | 60 min - $110 | 75 min $132 | 90 min $154

For over 5,000 years foot reflexology has been practiced in different forms around the world. Reflexology is not a massage; It is a natural healing art and alternative medicine therapy that stimulates different parts of the body. On the feet and hands there is a map of the entire body allowing reflexologist to work on the whole body with only touching the feet or hands. This helps to restore balance to connected areas and systems of the body. Reflexology is a therapeutic modality that sometimes uses deep pressure and may feel uncomfortable or intense but can also provide relaxation. Crystals can be used to pinpoint stagnation in the feet and hands.

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Reflexology with 45 Minute Foot Soak

45 min - with 20 min reflexology - $90 | with 40 min reflexology - $135

May use crystal healing wands, or hand reflexology while the body's meridian points in the feet and ears are gently stimulated to bring balance and harmony to every level of your being. Includes a 20 minute soak in our Meditation soak blend with your choice of 20 or 40 minutes of reflexology.

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Reiki / Energy Balancing*

30 min - $80 | 60 min - $110 | 75 min - $132 | 90 min - $154

A blend of gentle and focused healing techniques such as Reiki, Chakra Balancing, energy restoring with crystals, sound healing, vibrational bowls and oils. All of these modalities allow you to experience a profound sense of peace, understanding and connection that can advance your own personal growth and well-being. With your uniqueness in mind, each session is tailored and individualized to your specific needs. Messages and/or intuitive insights may come through guides and images to enhance and further your healing journey.

*Please be aware that any energy healing session may have a deep and profound emotional, mental and spiritual impact on those who are open to transformation.

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Alternative Healing Services FAQs

What's the difference between reiki and integrative energy healing?

What is energy healing?

What are reflexology risks and side effects?

Soak Spa Reviews

       
 4.9
 4.9
 Top Rated Service 
   Verified by Trustindex  Trustindex verified badge is the Universal Symbol of Trust. Only the greatest companies can get the verified badge who has a review score above 4.5, based on customer reviews over the past 12 months. Read more
 
 
 
 
 
   
 
 
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   Sandi Rickert 
 2 August 2026
 
 
 Trustindex verifies that the original source of the review is Google. Wish I could come more often!!!  I love, love, love this spa!! †*********** Adding to my review:  This time I had a Reiki session with Beth and then a massage by Gretchen.  INCREDIBLE!!!!!!!!!!!!!!!!  Beth is so intuitive.  Gretchen was AMAZING as usual.  I left feeling renewed, energized and relaxed!!!!  Ready to take on the world!!!! ************************ I felt pampered, cared for, and completely relaxed when my massage, foot scrub and facial we're done.  Gretchen and Melissa were incredible.  Highly recommend!!!!
  
 
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   Erin Scott 
 22 June 2026
 
 
 Trustindex verifies that the original source of the review is Google. This was my first time here, and I’m so glad I went and got to experience the integrated energy healing/massage for 60 mins with Erin! I will definitely be back! It was so incredibly relaxing and I enjoyed the Reiki receiving/feedback! I left feeling lighter and calm! 1000/10! Thank you for the wonderfully relaxing session!
  
 
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   Jacquelene Wiggins 
 28 April 2024
 
 
 Trustindex verifies that the original source of the review is Google. I had a reflexology foot soak from Rebekah, which was amazing.  Helped release some  of tension and anxiety I’d been experiencing.  Sooo relaxing!  That was followed by a wonderful facial from Dawn.  I’m an esthetician myself so my standards and expectations are pretty high.  Dawn knocked it out of the park! I will definitely be coming back for more of both.
  
 
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   Erin S 
 14 January 2024
 
 
 Trustindex verifies that the original source of the review is Google. +0
I had an amazing experience with my massage here. I opted for a 90 minute massage with reflexology add-on. My mom, sister and aunt have all been here for foot soaks and loved it, but I wanted to get a fuller body experience. The package I chose was the integrative energy healing and massage session with Sam. I think the best testimonial I can give is that I immediately booked a second session after I left this one. It was really a wonderful experience and Sam is intuitive, thoughtful and thorough. 10/10!
  
 
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   Maureen Ewing 
 29 December 2023
 
 
 Trustindex verifies that the original source of the review is Google. Relaxing and rejuvenating! Reflexology has worked wonders on my physical and mental health.  Massage practitioners all experienced and wonderful.
  
 
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   Stephanie Nye 
 15 April 2023
 
 
 Trustindex verifies that the original source of the review is Google. Service was amazing, enjoyed reflexology message. It was deeply relaxing and healing
  
 
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   Joanne Fossatti 
 26 January 2023
 
 
 Trustindex verifies that the original source of the review is Google. I enjoyed a very relaxing Reiki session.
  
 
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   Kylie Barker 
 20 December 2022
 
 
 Trustindex verifies that the original source of the review is Google. Michelle is so wonderful! She provided a great massage and Reiki service. I feel ready for the world again, such a refresher. The atmosphere of the spa is so calming and smells good. Also very clean and earth friendly.
  
 
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   Melinda Brown 
 21 October 2020
 
 
 Trustindex verifies that the original source of the review is Google. Such a lovely experience!  I enjoyed a delightful foot soak that smelled of fall, and a reflexology treatment that rivals any massage I've ever had in terms of relaxation.  The blanket and hot tea are wonderful compliments to the treatment.  Highly recommend!
  
 
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   Joseph Macan 
 6 June 2019
 
 
 Trustindex verifies that the original source of the review is Google. Beth is a fantastic Reiki master; so spiritual.  I always feel so energized after a treatment. jm