Wellness can be created. If we create our version of wellness to be enjoyable and simple, it will become a natural, simple piece of our lives that we want to maintain, that we look forward to [...]

Nothing is as healing as the human touch. It has been known for centuries, verified by science, and prescribed by doctors and healers of all types. With a comforting touch, brain patterns change, [...]

A renewed commitment to health and wellness is a natural element of this season. It is a season of reflection and new energy. Emergence is in the air as we come out of the short, dark days into [...]